Tag Archives: short yoga practice

Hatha Yoga for Beginners

hatha-yoga-for-beginers
The list of health benefits that Yoga imparts is quite extensive. The list includes lowering of blood pressure, improving overall strength and reducing anxiety. This should be good reason for anyone to take up Yoga wholeheartedly. However this is generally not the case and people tend to hesitate with pre-conceived stereotypes related to Yoga. Continue reading Hatha Yoga for Beginners