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Bhavana Yoga School : Changing our lives by our Attitudes

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Yoga without  Postures

Yoga without any twisting here and there or Headstands might sound completely weird for us, modern practitioners. But knowing that by our  Yoga classes today we already have benefits such as the management of anxiety, stress and depression we are encouraged to check out other approaches in Yoga Continue reading Bhavana Yoga School : Changing our lives by our Attitudes