I have myself checked many articles on what are the different types of Yoga from time to time. Nowadays, I came across with the Anti-Gravity Yoga, Water Yoga, Hot Yoga and Doga, Yoga for you and your Dog. I do understand that time goes by, things grow and diverse and well, it is a major business. Continue reading The West’s main Branch of Yogas
The report of World Health Organization (WHO) 2014 says that 1.9 billion adults across the world are overweight. The numbers of overweight people have been doubled since 1980. Obesity is a contributing factor in heart diseases, stroke, diabetes, Osteoarthritis and Cancer. Continue reading How Does Yoga Make You Lose Weight?
Is Hatha the oldest form of Yoga?
Hatha Yoga is a style of Yoga. It is said to be the Mother of all Yoga Practices. Does the Motherhood state come from age? To have an idea, we can consider the most known hatha yogic texts such as Hatha Pradipika which is dated around 15th ce and Gheranda Samhita, that is around18th ce. Continue reading All Yoga is Hatha Yoga they say, right?
Yoga has been an inseparable part of Indian culture and tradition at least 3.000 years. It is an ancient practice to keep mind and body healthy. Initially, it was mostly limited to India but over a period of time, it became popular in many other countries as well. It has been widely practiced in western countries as a primary method of exercise. Continue reading Tips to Choose the Right Yoga Teacher Training