Both Yoga and Ayurveda are ancient sciences that provide a holistic approach to a sound mind and body. Their teachings have been brought down through the ages and are based on the three basic Vedic principles of Trigunas (sattva, rajas and tamas) and the panchamahabuthas (earth, air, fire, water, space). Continue reading Yoga and Ayurveda
Yoga is not a religion; it is though part of what has picked up a negative connotation: the Mysticism. Unfortunately, mysticism, nowadays, comes out almost as a dirty word once thrown in any “respectable conversation”. That happens due to the rationalization of our societies, which means, basically, that traditions, values and emotions Continue reading Yoga, Mysticism and why Yoga is not a Religion
The list of health benefits that Yoga imparts is quite extensive. The list includes lowering of blood pressure, improving overall strength and reducing anxiety. This should be good reason for anyone to take up Yoga wholeheartedly. However this is generally not the case and people tend to hesitate with pre-conceived stereotypes related to Yoga. Continue reading Hatha Yoga for Beginners
Yoga without any twisting here and there or Headstands might sound completely weird for us, modern practitioners. But knowing that by our Yoga classes today we already have benefits such as the management of anxiety, stress and depression we are encouraged to check out other approaches in Yoga Continue reading Bhavana Yoga School : Changing our lives by our Attitudes
