Monthly Archives: August 2015

Yoga and Ayurveda


Yoga and Ayurveda, the practice and the science

Both Yoga and Ayurveda are ancient sciences that provide a holistic approach to a sound mind and body. Their teachings have been brought down through the ages and are based on the three basic Vedic principles of Trigunas (sattva, rajas and tamas) and the panchamahabuthas (earth, air, fire, water, space). Continue reading Yoga and Ayurveda

Hatha Yoga for Beginners

The list of health benefits that Yoga imparts is quite extensive. The list includes lowering of blood pressure, improving overall strength and reducing anxiety. This should be good reason for anyone to take up Yoga wholeheartedly. However this is generally not the case and people tend to hesitate with pre-conceived stereotypes related to Yoga. Continue reading Hatha Yoga for Beginners

Bhavana Yoga School : Changing our lives by our Attitudes


Yoga without  Postures

Yoga without any twisting here and there or Headstands might sound completely weird for us, modern practitioners. But knowing that by our  Yoga classes today we already have benefits such as the management of anxiety, stress and depression we are encouraged to check out other approaches in Yoga Continue reading Bhavana Yoga School : Changing our lives by our Attitudes