You’ve heard a lot about the benefits of Yoga to your health and have decided to give it a go. But if your first few sessions will lead to a sustained effort towards making this practice part of your daily ritual, largely depends on whether you were lucky to find the ‘right’ Yoga class to begin with. Continue reading Which Yoga is right for me?
I have myself checked many articles on what are the different types of Yoga from time to time. Nowadays, I came across with the Anti-Gravity Yoga, Water Yoga, Hot Yoga and Doga, Yoga for you and your Dog. I do understand that time goes by, things grow and diverse and well, it is a major business. Continue reading The West’s main Branch of Yogas