Tag Archives: yoga as natural medicine

Yoga for a good night’s sleep

It’s 3am and you’re still struggling to get some much needed shuteye. Your brain just won’t shut off, and you find yourselves tossing and turning, unable to get comfortable. If you find yourself in this predicament, don’t fret, you’re in good company. In a recent study conducted by the Centre for Disease Control, anywhere from 120 – 130 million people around the world suffer from some form of sleep disorder. Continue reading Yoga for a good night’s sleep